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Christmas Mince Pies

Merry Christmas! These fruity christmas mince pies are full of bioflavonoids! We all know cranberries contain antioxidants that help us fight infections, but did you know that they also have powerful anti-inflammatory benefits that help to protect our heart and liver too? And we all know our little livers need all the help they can

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Know your Fats – Good vs. Bad

Part One: Oils   Fatty Acids fit into 3 categories – saturated, monounsaturated and polyunsaturated. Current diets are too high in polyunsaturated fats, as we find these in abundance in manufactured foods (as hydrogenated vegetable oils). What this means is we now consume too much Omega-6 and insufficient Omega-3. To correct this imbalance we need

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