Category Nutrition

Top 10 ‘Super’ foods for SuperKids

Confused about what to feed your toddler or child?  It doesn’t need to be complicated – it’s just about real food. Simple. Everyday foods can be kids ‘superfoods’. Diet can improve gut health, brain function and strengthen the immune system. Here are a few ‘super’ food for your Superkids! Green Vegetables – contain fibre, phytonutrients,

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Important Nutrients for Babies

Feed your baby a healthy liberal diet –  ideally resembling an organic wholefood’s diet. Ensure your baby is getting fibre and probiotics for healthy digestion and immune function, and think about foods that are going promote a taste for healthy food (this will save you ALOT of grief later). LOVE and a HEALTHY CLEAN diet

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