Category Mind & Body

Boost Your Energy Naturally

Check your Iron Levels   Low energy, muscle weakness, fatigue and irritability are common symptoms of iron deficiency anaemia.  Iron has an immense influence on our energy levels as it transports oxygen through the blood stream. Low supplies send your energy levels plummeting, which can affect your mood and put pressure on your immune system.

Continue Reading →

Stress Less and Sleep Better – Are You Getting Enough Magnesium?

Every little cell in our body needs magnesium to function. We require it for strong bones and teeth, balanced hormones, a healthy nervous system, healthy heart and cardiovascular system, well-functioning detoxification pathways and so much more! The highest concentrations of magnesium in the body are the brain and heart—two pretty crucial organs don’t you think?

Continue Reading →