Berry Bircher Muesli

This muesli gives your body an amazing dose of fibre for a healthy digestive system. The perfect way to start the day! Beta-glucan, found in oats has been clinically proven to lower cholesterol by interfering in the absorption of dietary cholesterol, supporting a healthy cardiovascular system. Oats has a low glycemic index (GI), which allows your body to sustain long lasting energy. Good quality natural unsweetened yoghurt is high in calcium, copper, phosphorous, B vitamins, protein, potassium and is a great source of lactobacillus and bifidobacteria cultures for healthy digestion.

Ingredients

• 1-cup oats
• ½ cup plain unsweetened natural yogurt (for diary free use almond milk)
• 2 tbsp. of LSA (linseed, sunflower, almond)
• 1 tbsp. of pumpkin seeds
• 1 tbsp. of sunflower seeds
• 2 tbsp of chia seeds
• 2 tbsp. lemon juice
• 1-cup filtered water
• 1 large grated red apple with the skin
• 1-cup berries (blueberries, raspberries, blackberries)
• 2 tbsp. goji berries

Preparation

Soak oats, LSA, sunflower seeds, pumpkin seeds, goji, in lemon juice, water and yogurt for at least 8 hours or overnight. In the morning, add grated apple, berries and chia seeds and fold through the yogurt – top with extra berries and almonds, brazils or walnuts.

Serves 2. Can be store in the fridge for up to 5 days.